Making other dietary changes can help manage high blood pressure. Cutting down on salt will help to lower blood pressure and can make a difference very quickly. High sodium intake: There is a well-established relationship between high intake of sodium (found in salt and other sources) and high blood pressure.The risk factors that can be controlled through lifestyle changes include the following. Gender: Men are more likely than women to have high blood pressure.Age: As people get older, their blood pressure may change due to the arteries becoming more rigid over time.Family history: High blood pressure can run in the family.Generally there is no single cause of high blood pressure, although there are several linked risk factors.įactors that cannot be changed include the following.
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